Jun 26, 2023

Have you ever felt like you're living a life on autopilot? Going through the motions day after day, but deep down, something feels off?

Well, you're not alone. Many of us find ourselves drifting along the current of societal norms and expectations, but what if we could change that? What if we can consciously design a...

Jun 19, 2023

If only I had more time, it would make such a difference.

I would be able to keep on top of my house work, finish my book, spend more time with friends, exercise more - the list goes on!!!

We either need to cut back on what we add to the ‘to-do’ list, or we need to use our time wisely.

As I prepare for...

Jun 12, 2023

We are fast approaching the midway point towards this year, halfway through the year, can you believe how fast the time is going? I want to talk today about how I'm starting to get ready for planning the rest of the year and how you can too. So as we approach the midpoint, I like to do a mid-year review. And in...

Jun 5, 2023

After moving house recently, I realised that I had been living in my previous home with serious self-doubt, fear and wild stories that held me captive.

In today's episode, I shed light on how easily we become trapped in the monotonous cycles of life, often failing to recognise the profound impact that an unsatisfying...