Jun 27, 2022
In this episode, I
want to talk about my mental health as I have found life difficult
this year. It's common to look at other people and think they have
it all figured out, that you are the only one struggling.
I feel the more open
we are about mental health, the more it helps others realise that
these feelings are normal and that they will pass.
In this episode I talk
- Wim Hof, The Ice Man.
- Reframing 'I can't', 'I am struggling', I am not well' with the
opposite, even if I don't feel like it (I am feeling great etc.).
Unless I am sharing this statement to seek help.
- Finding small ways of taking control of my brain, such as
having a cold bath, focussing on my breath for 60 seconds, and
having a positive mantra I say over and over again (to stop
I hope sharing my
story may help someone who needs to hear you are not alone, this
time will pass and things will get better - you can gain
Slow Down to Speed Up.
Take it easy. Breath.